Category: Fitness

Diet And Exercise Plan To Lose 20 Pounds

If you have a lot of weight to lose it is time that you make some changes in your eating habits and physical activities. There are some diet tricks that you can follow which will help you lose 20 pounds fast. For example, if you eat raw fruits or vegetables before each meal you are likely to feel full and this will reduce your intake during the meal time. Make it a point that you do not drink fruit juices before meals as they contain sugar and will only make you gain weight. Fruit juices do not contain fiber as well. After eating raw fruits and veggies ensure that you take a 300 calorie meal and ensure that it includes all weight loss foods.

To lose 20 pounds in a steady manner you can take help of weight loss programs like Nutrisystem. The program has plans for men, women, diabetics and also vegetarians. When you sign up for the program you will be following Turbo 13 in the first month which is capable of offering you weight loss up to 13 lbs and 7 inches. This is because of the Turbo Takeoff kit delivered in the first week that contains specially planned foods that gear up your weight loss process. If you sincerely follow the diet suggestions you will 70% of your goal in the first month itself. After completing the first week, the dieters will have to switch to normal diet plans that offer up to 2 lbs of weight loss per week in a steady manner. The Jane’s website provides you with a comparison review on Nutrisystem and one of its counterparts.

If you are following your own diet determine your daily calories needs based on your current weight, age, gender and the level of physical activity. If you cannot reduce the calories through diet then plan to spend them through a proper exercise plan. For example, if you need 2000 calories per day to maintain your weight, you can eat 1200 calories a day and cut down 800 through exercise.…